WOD 5.13.14 Tuesday

A. Superset

  • Weighted Chin ups  3-3-3-3 (so maybe you still have to scale with a band, and add NO weight… that’s OK)
  • Landmine Press  3-3-3-3

B. 5 RNFT

  • 3 box jumps (challenge yourself with a higher box)
  • 40m banded partner sprints

C. AMRAP (Count Reps)

  • plank hold from hands,
  • every 15 secs do 1 push up (I encourage you to scale up… elevate feet, add weight, stay off your knees, etc.)

When your plank fails or you miss a pushup, you are done

D. 2 rounds

MedBall Big Wheel

 

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