WOD 4.15.14 Thursday

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Thea and Grace doing work!

 

A. Strength

Split Jerk (ascending)

  • 3-3-2-2-1-1

B. 7x:

  • 7 Push Jerks (115/65)
  • 7 Push-Ups
  • 7 Wall Balls (20/10)

C. Shoulder Mobility:  spend time scrubbing the tight spots

  • 30 sec. Band lat. Stretch
  • LAX ball Shoulder smash
  • PVC Pass thru’s
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