WOD 4.15.14 Thursday

Thea and Grace doing work!

 

A. Strength

Split Jerk (ascending)

• 3-3-2-2-1-1

B. 7x:

• 7 Push Jerks (115/65)
• 7 Push-Ups
• 7 Wall Balls (20/10)

C. Shoulder Mobility:  spend time scrubbing the tight spots

• 30 sec. Band lat. Stretch
• LAX ball Shoulder smash
• PVC Pass thru’s