WOD 5.19.14 Monday

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Matt Q. getting work done

A. Push Press

  • 3-3-3-3-3

B. 10-9-8-7-6-5-4-3-2-1

  • Slam Ball (20/15)
  • V-Ups
  • Lateral Hops per side

C. 3x

  • 10 Landmines (per side)
  • 10 Cossack Squats

 

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