WOD 5.22.14 Thursday

A. Back Squat

  • 3-3-3-3-3

B. AMRAP 15

  • 5 Burpees
  • 10 Power Cleans (95/65)
  • 15 Box Jumps (24/20)

C. 2 sets

  • 10 T2B
  • 10 Superman
  • 10-20 sec. chair-sit hold

 

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