WOD 5.23.14 Friday

Warm up:

1x:

  • Run 600m; 40m hi-knees/butt-kickers/hi-kicks; 20m lunge walk w/reach; 20m over-/under-the-fence

2x:

  • 10 air squats; 10 pushups; 1o ring row; 10 ring dips

WOD 5.23.14 Friday:

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ4kokprpPK9tTf95o4-d2bwu8rheHkiS1xkZuc6MQitj-m1dK2

A. Bulgarian Split Squat (rear foot elevated w/plate)

  • 8-8-8-8 per leg (45/25)

B. Strict Pull-Ups (Int/ADV: Weighted)

  • 3-3-3-3-3

C. AMRAP5

  • Clean and Jerk (95/65)
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