WOD 5.29.14 Thursday

A. EMOM10

  • 5 Romanian Dead lift  @ 70% of 1RM

B. For Time

21-18-15-12

  • Wall Ball
  • Pull-up
  • Dead lift (135/95)

C. 3 rounds

  • 20 Double-Unders
  • 10 Wind Sheild Wipers

 

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