WOD 5.30.14 Friday

A. OHS (across)

  • 4-4-4-4

B. For Time

  • 10 KB Snatch (Rt arm) 35/20
  • 20 Thrusters (115/75)
  • 30 Box Jumps
  • 20 Thrusters
  • 10 KB Snatch (Lt arm)

C. 4 Rounds

  • 400 m Sprint
  • 2 minute airdyne active recovery
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