WOD 6.2.14 Monday

A. Deadlift (ascending 70%-80%-90% of 1RM)

5-5-3-3-1-1-1

B. For time

  • 1 mile Airdyne
  • 30 Man Makers
  • 1/2 mile Airdyne
  • 15 Man Makers
  • 1/4 mile Airdyne
  • 30 burpees

C. Mid-line Stability

3 rounds:

  • 10 T2B/ K2E
  • 10 Supermans
  • 10 Hollow Rocks
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