WOd 6.4.14 Wednesday

Hollowrock- midline stability.jpg

A. Handstand Progression: 2 Rounds

  • 20-30 Hollow Hold
  • 10 hollow hold/supermans w/ v-up
  • Max sec Handstand Hold
  • 3 Wall Walks

B. Thrusters (go heavy- -80-90%)

  • 2-2-2-2-2

C. AMRAP 10

  • 10/leg Power Skaters
  • 10 pullups
  • 10 wall balls

 

8 meals

Have you tried make-ahead meals? Looks pretty scrumpdillyumptious!!!

 

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