WOD 6.11.14 Wednesday… (RE)Testing Week

Day 3/ Test 1

Max Ring Dips

For this test assume a support position, test begins when feet leave the ground, test ends when one or both feet re-touch the ground.  These are to be LEGIT ring dips.  Meaning your hips must travel up and down the same distance as your shoulders.  Ideally you will setup your rings so that you can have your legs completely straight at both the top AND bottom of the ring dip!  For our purposes depth of each dip should be shoulders just below the elbow (similar to hips just below the knees while squatting).
Record: # of reps, and what, if any, band used

Rest 5 Minutes

Day 3/Test 2

400 meter Time trial

Rest 5- 10 Minutes

Day 3/Test 3

“Helen”
3 Rounds
Run 400
21 KBS 1.5/1
12 Pull ups

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s