WOD 6.12.14 Thursday… (RE)Testing Week

Day 4 / Test 1

Find 1RM Bench Press

Day 4/ Test 2

Find 1RM Clean and Jerk

Day 4/ Test 3

Max Double-unders in 3 Minutes

Day 4/ Test 4

Max T2B in 2 minutes (Max AbMAt sit-ups for novice)

 

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