WOD 6.13.14 Friday… (RE)Testing Week

Day 5/ Test 1

Standing Broad Jump for Max Distance

3 attempts (measure distance from starting line (toes on line) to heel of landing foot closest to the line. You know what to do.)

Day 5/ Test 2

Max Pushups (to Failure)

Day 5/ Test 3

Find 1RM Front Squat

Day5/ Test 4

Max Air Squats in 2 minutes

Metcon (optional) Go easy

  • 200m Run

21-15-9

  • Slam balls
  • Power skaters

then:

  • 200m Run
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