Stuck in a workout hole? How to get out…

I’ve been following Erich Barkhuizen from CrossFit Ivory for about 8 months. CrossFit Ivory is on the other side of the Equator, and they are in the thick of winter, whereas we are coming into warmer days in Southern California.
School is out for the summer, and if you haven’t already, you should take time to “re-connect with what you want from CrossFit”.
Like it says in the article: CrossFit can and will change your life… how quickly is up to you!
Thank you Erich & All the Best— Monica

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