WOD 6.16.14 Monday… (RE)Testing cont’d.

Test 1

Time Trial: Run 1 mile

Test 2

Find max height Box Jump

Test 3

Find 1RM Squat Snatch

 

MetCon

3 rounds:

  • 5 Hang Power Snatches @ 50-60% of 1RM (Please pick a weight that allows perfect form)
  • 5 OH Squats
  • 10 Box Jumps (24/20)
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