WOD 6.19.14 Thursday

A. 3 Rounds (10 Min time cap)

  • 10 Tire Sit Ups
  • 15 KB Russian Twist
  • 5 Clean and Jerks (135/95#)

B. 2 Rounds (15 Min Time Cap)

  • 50 Air Squats
  • 40 (20/leg) Single-leg Romanian DL (85/65#)
  • 30 Pull Ups
  • 20 Burpees
  • 10 Power Snatch (105/75#)

C. For Time

  • 80 Double Unders
  • 40 K2E
  • 20 Front Squats (135/95#)

shutup-and-squat-distressed-type-womens-tank_design

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