WOD 6.25.14 Wednesday

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A. 4 rounds

  • 2 Rope Climbs
  • 8  Sandbag (or Med-ball) Cleans
  • 3 Ring ball ups to skin-the-cat

B. Teams of 2

  • Bike 4 miles
  • 100 Burpees

Both people can work at the same time break up however you want

C. 3 Sets

  • 40M 1-arm waiter’s walk
  • 10 Box step ups/leg
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