WOD 7.8.14 Tuesday


  • 5 Bench Press


B1. Power Clean: @ 80% of 1RM

  • 3-3-3-3-3

B2. DB Pullover (40/30)

  • 5-5-5-5-5

C. MetCon: 4 RFT

  • 5 Push-ups
  • 5 Hang Power Cleans (light to moderate weight: # should allow for perfect form)
  • 20 Air Squats


Just a suggestion if you are starting a meal plan: cook and assemble lunch and dinner for the next 4 or 5 days. You can also do more and freeze them.

It should look something like this:

8 meals



Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s