WOD 7.8.14 Tuesday

A. EMOM 8

  • 5 Bench Press

SUPER SET:

B1. Power Clean: @ 80% of 1RM

  • 3-3-3-3-3

B2. DB Pullover (40/30)

  • 5-5-5-5-5

C. MetCon: 4 RFT

  • 5 Push-ups
  • 5 Hang Power Cleans (light to moderate weight: # should allow for perfect form)
  • 20 Air Squats

 

Just a suggestion if you are starting a meal plan: cook and assemble lunch and dinner for the next 4 or 5 days. You can also do more and freeze them.

It should look something like this:

8 meals

 

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