WOD 7.14.14 Monday

Screen Shot 2014-07-13 at 9.33.14 AM

 

Warmup

  • 200m Run
  • Burgener Warmup
  • 200m Run

A. 4 rounds: Clean Complex

  •  1 Squat Clean + 2 Front Squat + 1 Jerk (135/95)

B.  3 RFT

  • 18 Tire situps or AbMat SU
  • 6 Power Cleans (115/65)

 

C.  4 RNFT

  • Max Rep Bench Press (body-weight is your goal… scale as needed)
  • 50m Prowler Push, you choose weight

 

 

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