A. Front Squat
- 10×2 Pause Front Squats
- pause for 3 seconds at the bottom of each rep
B. EMOM 7
- 2 Snatches – start your second rep within 5 seconds
C. Metcon: 30-20-10 reps for time of:
- Power Snatch, 95/65
- HSPU
Advertisements
A. Front Squat
C. Metcon: 30-20-10 reps for time of: