WOD 7.18.14 Friday

A. Front Squat

• 10×2 Pause Front Squats
• pause for 3 seconds at the bottom of each rep

B. EMOM 7

• 2 Snatches – start your second rep within 5 seconds

C. Metcon: 30-20-10 reps for time of:

• Power Snatch, 95/65
• HSPU

 

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