WOD 7.23.24 Wednesday

A. Hang Squat Clean:

Find your 3RM, then reduce weight for the next 2 sets:

  • 1×3@95%
  • 1×3@90%

B. 3 sets

  • 10 Weighted Box Jumps: heaviest possible, rest 60-90 sec.
  • 20 KB Swings (50/40)

C. 3 rounds for time

  • Run 400m
  • 50 Double-Unders
  • 25 Thrusters 45/35#
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