WOD 8.6.14 Wednesday

A. Hang Clean

with 3-sec Pause each rep (just above the knee):

  • work to a 3rm

B. 4 R0unds

  • 6 Tire Flips
  • 12 Slam ball
  • 18 Sledge hammers (9/arm)

C.  AMRAP 12

  • 100m DB Front Rack Walking Lunges (one DB) AHAP
  • 10 T2B
  • 20 DB Snatches (10L/10R)
  • 20 AbMat Sit-ups
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