WOD 8.7.14 Thursday

A. Back Squat

  • 5@75%
  • 3@85%,
  • Max Effort@95%
  • rest as needed

B1. Front Squat

  • 10-10-10 AHAP

B2. Partner Glute/Ham Raises

  • 12-12-12

C. 3 RFT

  • 50 Pistols (alternating)
  • 7 Muscle-Ups (Scaled: 7 Pull-ups + 7 Ring Dips)
  • 10 Hang Power Cleans 135/95#
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