WOD 8.8.14 Friday

A. Push Jerk + Split Jerk

  • 1-1-1-1-1

B.  Back Squats, across

  • 10 x 3

C. Romanian Dead Lift

  • 10-10-10-10

D. 3 RFT

  • Run 400m
  • 12 HSPU (regionals standards – kipping allowed)
  • 6 Hang Snatch (full squat) 115/75#
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