Congrats to our newly married couple, Camille and Jacob!!!
WOD 8.11.14 Monday
A. 4 rounds
- 3 tire flips or partner tire flips
- 6 sledge hammer (each side)
- 10 KB clean and jerk (each side)
- 3 Skin-the-cat (rings or pullup bar)
B. 2 Rounds
- The Big Wheel
Each exercise is performed for 3 repetitions. Alternate 3 sit-up throws between these six exercises: L & R 1-arm shot-put, L & R side toss, w/twist, 2-arm chest pass,overheads.
C. Flexibility 4 sets
- 20 sec. Handstand Hamstring Stretch
- 30 sec. Handstand Hold @ 30 Degree angle