WOD 8.12.14 Tuesday

A. 5 Rounds not for time

  • 40m Barbell “Yoke” Carry = Try to increase weight each round.
  • 10 row to sit
  • 40m Reverse lunges
  • 10 Slam Ball (go heavy)

B. 3 rounds not for time

  • 10 Push Press
  • 45 sec plank hold
  • 100m sprint

C. Core; 2 sets

  • 10 Ball roll-outs
  • 15 kayaks- w/ weight
  • 20 sec L-sit
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