WOD 8.14.14 Thursday

A. Deadlifts

  • 5 @ 50%
  • 5 @ 60%
  • 5 @ 70%

Keep the bar moving quickly without bouncing it off the floor.

B. 4 Rounds

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s