WOD 8.25.14 Monday

A. Bench Press

  • 3@70%
  • 3@80%
  • 3+@90%
  • rest as needed

B. Close Grip Bench, AHAP

  • 3×10

C. 4 rounds for total working time of:

  • Run 300m
  • 10 C2B Pull-ups
  • 10  Burpees (6 Target)
  • Rest 1:1
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