WOD 8.27.24 Wednesday

A. EMOM 6

  • 3 Deadlift

B. AMRAP 2o (with partner)

  • 9 Front Squats
  • 12 Pushups
  • 12 R.F.E. Split-Squat Lunge (Bulgarian)

C. EMOM 6

  • 10 Burpees

D. Mobility

  • Pigeon stretch
  • Banded hamstring
  • Banded overhead
  • bilateral shoulder flexion

 

 

 

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