WOD 8.28.14 Thursday

A. Pause Clean (2 count at top of knee)

  • Find your 5rm
  • then 5 at -10% of 5rm
  • 5 at -15% of 5rm

B. 4 super-sets

  • 5 Pendlay Rows
  • 10 Power Skaters

C. 4 rounds of

  • 1:00 KB 1-arm Swings
  • 1:00 Barbell Thrusters (95/65)
  • 1:00 abmat situps
  • 1:00 Superman
  • 1:00 REST
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