WOD 9.9.14 Tuesday

A. Deadlift

  • 2 x 10 @ 40%
  • 2 x 8 @ 50%
  • 2 x 6 @ 60%
  • rest as needed

B. For time:

  • Run 400m
  • 6 Power Snatches 115/75#
  • 12 Lateral Burpees (jump laterally over bar)
  • 6 Power Snatches 115/75#
  • 12 Lateral Burpees (jump laterally over bar)
  • 6 Power Snatches 115/75#
  • Run 400m

C. 3x

  • 8 Strict Pull-ups
  • 8 Pushup
  • 8 V-ups

 

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