WOD 9.10.14 Wednesday

A. Strict Press

  • 2 x 10@40%
  • 2 x 8@50%
  • 2 x 6 @60%

B. FRAN

21-15-9 of:

  • Thrusters
  • Pull-ups

C. 4x

  • 10 Barbell Hip Thrusters (B. Contreras-style)
  • 10 Sumo Squats
  • 10 Power Skaters

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