WOD 9.12.14 Friday

A. Hang Power Clean

  • 3×2@75% (of 1rm)

B. Split Jerk (drop each rep):

  • 3×1 @80% (of 1rm Split Jerk)

B. For time:

  • 10 Burpee Over-the-Box Jumps 20″
  • 15 Power Cleans 135/95#
  • 10 Burpee Over-the-Box Jumps 20″
  • 30 Front Squats 135/95#
  • 10 Burpee Over-the-Box Jumps 20″
  • 15 Push Jerks 135/95#
  • 10 Burpee Over-the-Box Jumps 20″

C. 3 Sets

  • 10 Toes to Bar
  • 15 GHD Sit-Ups
  • 10 Dead Bugs
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