WOD 9.15.14 Monday

A. Bench Press

  • 5@65%
  • 5@75%
  • Max Effort@85% (AMRAP)
  • rest as needed

B. 4 sets

  • 12 Ring Dips (record band used/AHAP if using weight)
  • 12 V-ups

C. 15-12-9

  • Power Cleans (135/95#)(95/65#)
  • HSPU

D. 3 Rounds

  • 5 Side Lunges each side
  • 7 Deadbugs
  • 9 Double unders (do not count attempts)

Bench Press Standards

Screen Shot 2014-09-13 at 4.34.32 PM

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