WOD 9.16.14 Tuesday

A. Squat

  • 5@65%
  • 5@75%
  • Max Reps@85%
  • rest as needed

B. 3 Sets

  • 10 Front Squat: AHAP

C. For Time

  • 24 Pistols (alternating)
  • 12 Muscle-Ups (Scale: Pull-ups AND Ring Dips)
  • 16 Pistols (alternating)
  • 8 Muscle-Ups
  • 12 Pistols (alternating)
  • 6 Muscle-Ups

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