WOD 9.18.14 Thursday

A. Pause Clean (2 count at top of knee):

  • 10-12 minutes to find 5rm

B. For time

  • 10 Power Cleans (155/95#) (135/75)
  • 1 T2B
  • 9 Power Cleans
  • 2 T2B
  • 8 Power Cleans
  • 3 T2B
  • 7 Power Cleans
  • 4 T2B
  • 6 Power Cleans
  • 5 T2B
  • 5 Power Cleans
  • 6 T2B
  • 4 Power Cleans
  • 7 T2B
  • 3 Power Cleans
  • 8 T2B
  • 2 Power Cleans
  • 9 T2B
  • 1 Power Cleans
  • 10 T2B

C. 5X

  • 400m Run
  • Rest 1:1

 

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