WOD 9.19.14 Friday

A. Deadlift

  • 5 @ 65%
  • 5 @ 75%
  • Max Reps @ 85%

B. 4 Sets

  • 10 Strict Weighted Pull-Ups – AHAP
  • 15 DB Bent over row
  • 20 Barbell Hip Thrust

C. 3 RFT

  • 30 Double-Unders
  • 20 KB Swing 50/35#
  • 10 Wall Balls 20/14#

D. (optional) 3 Position Snatch (Floor, Hang, Power Position – do not drop bar)

  • 5 Rounds @80% of max

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