WOD 9.24.24 Wednesday

A. Power Snatch:

  • 3rm

B. Squat:

  • 3@70%
  • 3@80%,
  • Max Reps@90%

C. Front Squats: AHAP

  • 10-10-10

D. 3 Rounds For time

  • Run 400m
  • 8 Power Snatches 115/75#
  • 7 Bar Muscle-Ups (or 7 pullups AND 7 ring dips)
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