WOD 9.25.14 Thursday

WARM UP:3 Rounds

  • 30 Double Unders (60 Singles)
  • 10 OHS Squats
  • 10 Pass Throughs
  • 10 Good Mornings

Then:

  •  Shoulder alphabet (I,Y,T,W)

——————————————–

A. Strict Press

  • 3@70%
  • 3@80%
  • MaxReps@90%

B. 3 sets of max reps

  • Strict HSPU’s

C. AMRAP 12

  • 2 box jumps(24/20)(20/16)
  • 2 push ups
  • 2 v-ups

*Add 2 reps each round

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