WOD 10.14.14 Tuesday

Warmup:

• Run 200m
• 10 pushup
• 15 pullups
• 10 ring row
• walking lunge stretch w/ rotation
• 10 tuck jumps
• Run 200m

A. Bench Press

• 3@70%
• 3@80%
• 3+@90%

B. 3 Rounds- Count your Reps

• 1 min  pushup
• 1 min double unders
• 1 min pullup
• 1 min goblet squat
• 1 min Rest

C. 4 Sets (NFT)

• 8 Weighted Situps W/ Medball
• 8 Dead Bugs/side
• 30 Sec Plank
• 30 Sec Side Plank