WOD 10.14.14 Tuesday

madewithOver

Warmup:

  • Run 200m
  • 10 pushup
  • 15 pullups
  • 10 ring row
  • walking lunge stretch w/ rotation
  • 10 tuck jumps
  • Run 200m

A. Bench Press

  • 3@70%
  • 3@80%
  • 3+@90%

B. 3 Rounds- Count your Reps

  • 1 min  pushup
  • 1 min double unders
  • 1 min pullup
  • 1 min goblet squat
  • 1 min Rest

C. 4 Sets (NFT)

  • 8 Weighted Situps W/ Medball
  • 8 Dead Bugs/side
  • 30 Sec Plank
  • 30 Sec Side Plank
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