WOD 10.15.14 Wednesday

madewithOver-2

A. 4 rounds

  • 3 Strict Press
  • 3 Push Press
  • 3 Push jerks

B.  “Bradley-ish” 10 rounds for time of:

  • Sprint 100 meters
  • 10 Sandbag or Medball Cleans
  • Sprint 100 meters
  • 10 Burpees
  • Rest 30 seconds

C. 3x NFT

  • 10 DB Split squat lunge/ leg
  • 10 hollow rocks
  • 10 Supermans
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