WOD 10.22.14 Wednesday

A. 3 Rounds

  • 3 wall walks
  • 3 max handstand holds

B. For time:

  • 300m Run
  • 15 Deadlifts (135/95)
  • 15 Push-Ups
  • 300m Run
  • 10 Deadlifts
  • 10 Push-Ups
  • 300m Run
  • 5 Deadlifts
  • 5 Push-Ups

C. 3x

  • 3 Turkish Get Ups (each side)
  • 10 Toes to Bar
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