WOD 10.24.14 Friday

A. Dead lifts

  • 5@75%
  • 3@85%
  • 1@95%

B. 5 RFT (Record results for 5 rounds + run)

  • 30 Double Under (120 Single Unders )
  • 15 v-ups
  • 10 K2E

then 300m run

C. 3 rounds

  • 8 Good Morning (85/55)
  • 8 Hanging Leg raise
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