WOD 10.30.14 Thursday

A. Back Squat 75-80% of 1RM

  • 3-3-3-3-3-3-3-3 (8×3)

B. Bench Press (% of 1RM)

  • 8@40%
  • 8@50%
  • 8@60%

C. 4 RFT

  • 10 strict pullups
  • 10 strict ring dips
  • 10 per leg weighted step-ups, (95/65#, 20” )
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