WoD 11.03.14 Monday

Warmup: 500m Run
  • Agile 8 (video)
  • Shoulder Alphabet (I, Y, T, W)
  • PVC pass thrus/ halos/ wrist sttretch

A. 4 Rounds, ascending

  • 3 Strict press + 3 Push Press + 3 Push Jerks

B. 4 rounds

  • 1 wall walk + 30sec Handstand Hold
  • 80 walking lunge steps

C. 20-15-10-5

  • GHD sit-up (scale v-ups
  • Back extension
  • K2E
  • Barbell Stiff-legged dead lift
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