WOD 11.04.14 Tuesday

madewithOver-1
Warmup: 150 jumps (include double/triple -under attempts)
  • Agile 8 (video)
  • 10 Good Mornings
  • 10 boot strappers

A. Hang Power Clean

  • 4-4-4-4-4

B. Deadlift

  • work to a heavy single

C. Core-work: 10 rounds for time

  • 15 Deadlifts 155/95#
  • 10 pushups
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