WOD 11.05.14 Wednesday

madewithOver
Warmup: Run 500m/ or row 600m or/ AD 1 mile
  • Agile 8 (video)
  • 10 Pushups
  • GROUP: Burgener warmup

A. Power snatch

  • 3-3-3-3-3

B. Tabata Something else

  • Pull-ups
  • Push-ups
  • Sit-ups(Abmat)
  • Air Squats

C. 3X

  • 10 T2B
  • 10 hollow rock
  • 10 Supermans/ cobras
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