WOD 12.2.14 Tuesday


  • Jump rope: 2 min
  • Agile 8
  • Group turf work

A. Bench Press + Push-ups (superset)

  • 5-5-5-5-5

B. Alternating EMOM 20

Partner WOD starting at opposing stations; switch every minute w/partner

station 1:

  • 5 DB Bench Press  (Scale weight appropriately)
  • 10 Air Squats

station 2:

  • 3 Power Cleans (135/95#)(95/65#)(65/45#) Scale weight appropriately
  • 10 Box Jumps or step ups (24/20″)(20/16″)

C.  Core: 10 minutes

  • Inverted leg raises- Headstand w/ straight leg raises

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