WOD 12.9.14 Tuesday

IMG_3991

Warm Up:

  • Agile 8
  • Wrist mobility 4-5 Min
  • 10:00 to Work up to a Heavy 3x Front Squat

A. EMOM 12

  • odd: 3 Front Squats
  • even: Max Strict Pull-Ups

B. 4 Rounds For Time:

  • 100m Run
  • 10 Burpee Over barbell

C. Tabata

  • Hollow rocks
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